Personal training at World Gym or at your condo on 7 Mile Beach. Specialized in general strength, functional training, core strength, balance training, older adults training, plyometrics, sports specific, weight loss (including obese or after bypass surgery), corrective training after knee, shoulder, lower back surgery, arthritis, breast cancer.

Achievements:

• World Sports Natural Organisation (WNSO) 2005
•  Fitness Model at Speedorama Toronto & Fame Montreal
• French & English Corporate Presenter for Bell Canada, 2004 Weight Management & Active Lifestyle

Carla is a Personal Trainer and Group Fitness Instructor at World Gym Fitness Center. She holds a second degree black belt in Taekwondo, she has competed in martial arts internationally for many years prior to switching to Bodybuilding.

Achievements:

She is certified by:  National Academy of Sports Medicine (NASM) ; the Aerobics and Fitness Association of America (AFAA); International Sports Science Association (ISSA) ; the Professional Fitness and Nutrition Program by PCDI; also studied the art of Taekwondo for 15years and have earned a 2nd Degree Black Belt and won over 40 trophies and medals.

N.A.S.M. Certified Personal Trainer – Optimal Performance Training * Certified APEX Fitness Professional * Medic First Aid & CPR Certified * Body Bugg Practioner * AFAA Group Fitness Instructor * Certified Keiser Bike Instructor *

Achievements:
Completed three marathons, two half ironman triathlons, ex-provincial team ski-racer and avid soccer player.

BodyBugg Practioner
APEX Fitness Professional
World Gym Cayman Islands Owner

Awarded
Joe Gold Award of Excellence

• Keiser Power Pacing Instructor
• ACE, Aero Box Certification
• ACE, Sensible Strength
• BodyBugg Practioner
• Apex Fitness Professional
• Zumba Instructor
• BTS Group Power Certified

World Gym Group Fitness Director, Front Desk/Pro-shop Manager