World Gym Logo

Water

Most of us don’t get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else, so water is a vital nutrient for our well-being.

Fill up a quart size water bottle each morning and keep it with you for quick and refreshing drinks throughout the day.  Don’t rely on thirst; this sensation diminishes with age.  Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas.You need to drink enough water to hydrate yourself and help you to make yourself fit. If you feel uncomfortable while doing fitness programs. Visit beverly hills vein institute to check your varicose veins.Also there are certain fitness centres like gyms in palm springs ca which teaches you the importance of when to take water during workout.

You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.

Tara

Bonus Class!!

Crossfit will continue with regular class schedule during the christmas season (dec 17th-jan 4th)

CrossFit Muscle Beach open on all cayman holidays!
Holiday class hour starts @ 8:30am

Christmas Classes

Studios will be closed from December 17 – January 4th for the Holidays…but Crossfit will continue with it’s regular class schedule during the Christmas Season (Dec 17th – Jan 4th).

CrossFit Muscle Beach open on all Cayman Holidays!

Holiday class hour starts @ 8:30am