Ever need some extra motivation to get to the gym and get that fitness fire burning?  Group Exercise is a fantastic way to stay on track, and World Gym gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.

If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.

Toning & Strength Training Classes to Help Reduce Your Body Fat Percentage

Improving fitness through toning and strength training not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure.

Develop Muscle with Toning Fitness Classes

You may want to take toning classes to improve your physical appearance, but there are many other perks of improved muscle tone. They include injury prevention, greater self-confidence, and decreased fatigue when performing physical activity.

Strength Training Helps Increase Your Muscular Strength

Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to everyone, but especially important to the fitness of women and seniors.

Toning & Strength Training Helps to Improve Your Endurance

You may not equate toning and strength training with endurance, but studies show that it can improve your stamina. That’s because a strong muscle is a more efficient muscle, giving you added power, even when performing normal everyday activities.